Back Pain Physiotherapy in London
Back Pain Physiotherapy London
Back pain is one of the most common musculoskeletal conditions and can affect people of all ages and activity levels. Whether your symptoms began suddenly after lifting, developed through sport, or gradually worsened from posture and desk work, physiotherapy can help identify the cause and support long-term recovery.
At Seventeen Physio, we provide expert back pain physiotherapy in London tailored to your symptoms, lifestyle, and goals. Our treatment plans are designed to reduce pain, improve movement, and help prevent future flare-ups.
What Is Back Pain?
Back pain can affect the upper, middle, or lower back and may range from mild stiffness to severe discomfort that limits movement and daily activity. It can develop from muscle strain, joint irritation, poor posture, disc issues, repetitive movements, or sports injuries.
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Some people experience occasional pain, while others struggle with ongoing symptoms that impact work, exercise, and sleep.
Common Symptoms Of Back Pain
Symptoms of back pain can vary depending on the underlying cause and severity of the condition.
Common symptoms include:
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Stiffness and reduced mobility
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Sharp pain during movement
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Persistent aching in the back
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Muscle tightness or spasms
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Pain when sitting or standing for long periods
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Difficulty bending or lifting
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Pain radiating into the hips or legs
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Weakness or nerve-related symptoms
If symptoms persist, physiotherapy can help identify the source of pain and support recovery before the condition worsens.
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What Causes Back Pain?
Back pain can occur for a number of reasons and is often linked to lifestyle, posture, activity levels, or physical strain.
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Common causes include:
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Poor posture
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Desk-based working
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Heavy lifting
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Sports and gym injuries
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Muscle strains
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Joint stiffness
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Disc irritation
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Reduced core stability
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Repetitive movements
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Sudden twisting or bending
Our physiotherapists carry out a detailed assessment to understand the root cause of your symptoms before building your rehabilitation programme.
How Physiotherapy Can Help Back Pain
Physiotherapy focuses on reducing pain while improving strength, mobility, and overall function.
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At Seventeen Physio, treatment may include:
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Manual therapy
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Soft tissue massage
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Mobility exercises
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Strengthening programmes
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Postural correction
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Core stability training
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Rehabilitation exercises
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Sports injury rehabilitation
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Movement and ergonomic advice
Every treatment plan is personalised to your condition, activity levels, and recovery goals.
Why Choose Seventeen Physio?
At Seventeen Physio, we take a personalised and evidence-based approach to back pain physiotherapy in London.
Patients choose us for:
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Experienced physiotherapists
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Detailed assessments
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Tailored rehabilitation plans
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Hands-on treatment
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Sports and office injury expertise
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Modern Central London clinic
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Long-term injury prevention support
We focus on helping you return to normal daily activity, work, and exercise safely and confidently.
Frequently asked questions
Start Your Recovery With Expert Back Pain Physiotherapy
Struggling with ongoing back pain or stiffness? Our experienced physiotherapists at Seventeen Physio provide tailored back pain treatment in London designed to reduce discomfort, restore movement, and support long-term recovery.
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Book your back pain physiotherapy assessment today and start moving with confidence again.