Tennis Elbow Treatment in London
Expert Tennis Elbow Physiotherapy In London
Tennis elbow is a common condition that causes pain on the outside of the elbow, often linked to repetitive strain or overuse. Despite the name, it is not limited to tennis players and is frequently seen in gym-goers, office workers and those performing repetitive tasks.
At Seventeen Physio, we provide expert tennis elbow physiotherapy in London, helping you reduce pain, restore strength and return to your normal activities.
What is tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a form of tendon irritation affecting the outer part of the elbow. It occurs when the tendons responsible for wrist and hand movement become overloaded.
This condition typically develops gradually and can worsen if repetitive strain continues without proper management.
Common symptoms of tennis elbow
Symptoms of tennis elbow may include:
-
Pain on the outside of the elbow
-
Pain when gripping or lifting objects
-
Weakness in the forearm or hand
-
Discomfort during gym or repetitive activities
-
Pain when extending the wrist
Symptoms often worsen with continued use of the affected arm.
What causes tennis elbow?
Tennis elbow is usually caused by repetitive strain placed on the tendons of the forearm.
Common causes include:
-
Repetitive gripping or lifting
-
Gym training or weightlifting
-
Desk-based work involving prolonged mouse or keyboard use
-
Poor technique in sport or exercise
-
Sudden increase in activity levels
Identifying these contributing factors is key to effective treatment.
How physiotherapy helps tennis elbow
Physiotherapy is highly effective in treating tennis elbow by reducing pain and restoring tendon strength.
Treatment may include:
-
Assessment of movement and loading patterns
-
Hands-on therapy to reduce pain
-
Progressive strengthening exercises for the forearm
-
Load management strategies to reduce strain
-
Rehabilitation tailored to your activity level
The focus is on gradually improving the tendon’s ability to handle load.
Tennis elbow treatment at Seventeen Physio
We provide specialist tennis elbow treatment in London, supporting both acute and long-term elbow pain.
Tennis elbow is often linked to other conditions we treat, including:
-
Tendon-related issues – see Tendonitis
-
Shoulder-related problems – visit Shoulder Pain
-
Sports and gym injuries – explore Sports Injuries
Our structured approach combines targeted rehabilitation with practical advice to support long-term recovery.
When should you seek treatment for tennis elbow?
You should consider physiotherapy if:
-
Pain is persistent or worsening
-
You struggle with gripping or lifting
-
Symptoms are affecting work or daily tasks
-
Pain returns with activity
-
The arm feels weak or fatigued
Early treatment can prevent the condition from becoming chronic.
Related conditions we also treat
Tennis elbow is often part of a wider pattern of overuse injuries.
You may also benefit from exploring:
Frequently asked questions
Book Tennis Elbow Physiotherapy in London
If you are experiencing elbow pain, our team at Seventeen Physio can help you identify the cause and guide you through a structured treatment plan.
We provide expert physiotherapy in London, focusing on reducing pain, restoring strength and helping you return to your normal activities with confidence.