Myofascial Pain Syndrome Treatment London
Expert Myofascial Pain Syndrome Treatment in London
Myofascial Pain Syndrome (MPS) is a chronic pain condition that affects the muscles and surrounding connective tissue (fascia). It is characterised by sensitive trigger points that can cause localised pain, muscle tightness, and discomfort that may radiate into other areas of the body.
At Seventeen Physio, we provide expert Myofascial Pain Syndrome treatment in London tailored to your symptoms, lifestyle, and recovery goals. Our physiotherapists use evidence-based techniques to reduce muscle tension, improve movement, and help you manage pain more effectively for the long term. Physiotherapy, including stretching, manual therapy, and exercise, forms a key part of evidence-based management for Myofascial Pain Syndrome.
What Is Myofascial Pain Syndrome?
Myofascial Pain Syndrome develops when trigger points form within tight bands of muscle. These trigger points can become painful when pressed and may refer pain into nearby areas, making the condition difficult to identify without a detailed assessment.
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Unlike temporary muscle soreness after exercise, Myofascial Pain Syndrome often persists and can affect posture, movement, sleep, and everyday activities if left untreated.
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The condition commonly affects the neck, shoulders, upper back, lower back, and hips but can develop in almost any muscle group.
Common Symptoms Of Myofascial Pain Syndrome
Symptoms can vary depending on the muscles affected and the severity of the condition.
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Common symptoms include:
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Persistent muscle pain
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Tender trigger points
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Muscle tightness
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Stiffness and reduced flexibility
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Pain that radiates into other areas
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Reduced range of movement
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Muscle weakness
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Tension headaches
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Pain that worsens with activity or prolonged posture
Many patients also experience symptoms that fluctuate depending on stress levels, workload, or physical activity.
What Causes Myofascial Pain Syndrome?
Myofascial Pain Syndrome often develops when muscles become overloaded or remain under prolonged tension.
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Common causes include:
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Poor posture
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Desk-based working
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Repetitive movements
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Muscle overuse
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Sports injuries
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Stress and muscular tension
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Previous injuries
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Poor movement patterns
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Lack of recovery following exercise
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Prolonged inactivity
Our physiotherapists carry out a comprehensive assessment to identify the factors contributing to your symptoms before creating a personalised rehabilitation programme.
How Physiotherapy Can Help Myofascial Pain Syndrome
Physiotherapy aims to reduce muscle pain, improve movement, and address the underlying causes contributing to trigger point development.
At Seventeen Physio, treatment may include:
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Manual therapy
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Soft tissue massage
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Trigger point therapy
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Stretching programmes
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Mobility exercises
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Strengthening exercises
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Postural correction
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Ergonomic advice
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Rehabilitation programmes
Every treatment plan is tailored to your symptoms, lifestyle, and long-term recovery goals. A combination of manual therapy and exercise is commonly recommended to improve pain and function in people with Myofascial Pain Syndrome.
Why Choose Seventeen Physio?
At Seventeen Physio, we provide personalised Myofascial Pain Syndrome treatment in London using evidence-based physiotherapy designed around your individual needs.
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Patients choose us for:
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Experienced physiotherapists
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Detailed clinical assessments
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Tailored rehabilitation programmes
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Hands-on physiotherapy treatment
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Postural and movement expertise
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Modern Central London clinic
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Long-term pain management support
Our goal is to help reduce pain, restore movement, and improve your quality of life through targeted physiotherapy and rehabilitation.
Frequently Asked Questions
Start Your Recovery With Expert Myofascial Pain Syndrome Treatment
If persistent muscle pain or trigger points are affecting your daily life, our experienced physiotherapists at Seventeen Physio can help.
Book your Myofascial Pain Syndrome assessment in London today and begin your personalised recovery plan.