Running Injuries Physiotherapy in London
Expert Sports Physiotherapy In London
Running injuries are one of the most common issues we treat at Seventeen Physio. Whether you are training for a marathon, increasing your mileage or returning to running after a break, injuries can develop when the body is placed under repeated stress without adequate recovery or support.
Our team provides specialist running injury physiotherapy in London, helping runners understand the cause of their pain, recover effectively and return to training with confidence.
What are running injuries?
Running injuries typically develop due to overuse, poor biomechanics, training errors or a sudden increase in activity levels. Unlike acute injuries, many running-related conditions build gradually over time.
These injuries often affect the lower body, particularly the knees, ankles, calves and feet, and can worsen if not addressed early.
Common running injuries include:
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Runner’s knee (patellofemoral pain)
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Achilles tendon pain
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Shin splints
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Plantar fasciitis
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IT band syndrome
If you are experiencing persistent discomfort while running, it may be linked to an underlying issue that requires assessment and treatment.
Common symptoms of running injuries
Running injuries can present in different ways depending on the condition, but common symptoms include:
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Pain during or after running
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Stiffness at the start of activity
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Gradual worsening of discomfort with increased mileage
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Localised tenderness in joints or muscles
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Reduced performance or difficulty maintaining training
Symptoms may initially feel manageable but often progress if ignored, making early intervention important.
What causes running injuries?
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Running injuries are rarely caused by a single factor. Instead, they tend to result from a combination of physical and training-related elements.
Common causes include:
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Rapid increases in training volume or intensity
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Poor running mechanics or movement patterns
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Muscle weakness or imbalance
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Limited mobility in key joints such as the hips or ankles
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Inadequate recovery between sessions
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Footwear that does not suit your running style
Understanding these contributing factors is essential to preventing recurrence and improving long-term performance.
How physiotherapy helps running injuries
Physiotherapy plays a key role in both recovery and prevention of running injuries. At Seventeen Physio, we take a structured and personalised approach to treatment.
Your treatment plan may include:
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Detailed movement and running assessment
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Hands-on therapy to reduce pain and improve mobility
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Strength and conditioning to address imbalances
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Load management strategies to support safe return to running
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Progressive rehabilitation tailored to your training goals
Our focus is not only on resolving your current symptoms but also on improving how your body tolerates running over time.
Running injury treatment at Seventeen Physio
We provide expert running injury treatment in London for both recreational and experienced runners. Whether you are dealing with knee pain, foot pain or a persistent overuse injury, our team will build a clear and practical rehabilitation plan around your needs.
We regularly treat runners experiencing:
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Knee pain – learn more on our Knee Pain page
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Heel and foot pain such as Plantar Fasciitis
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Tendon-related injuries – see Tendonitis
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General sports-related injuries – visit Sport Injuries
By combining hands-on treatment with structured rehabilitation, we help you return to running safely and reduce the risk of future setbacks.
When should you seek treatment for a running injury?
You should consider physiotherapy if:
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Pain persists beyond a few runs
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Symptoms are worsening over time
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You are changing your running style to compensate
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You are unable to train as planned
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Discomfort is affecting your daily activities
Addressing a running injury early can significantly reduce recovery time and prevent more serious issues developing.
Related conditions we also treat
Running injuries are often linked to other conditions, particularly in the lower body. You may also find it helpful to explore:
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Knee Pain – for runner’s knee and joint-related pain
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Plantar Fasciitis – for heel pain linked to running
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Tendonitis – for overuse tendon injuries
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Sports Injuries – for broader injury management and rehab
Frequently asked questions
Book running injury physiotherapy in London
If you are dealing with a running injury, our team at Seventeen Physio can help you identify the cause of your symptoms and guide you through a structured recovery plan.
We provide expert physiotherapy for runners in London, focusing on pain relief, movement improvement and long-term injury prevention.