Yes, Clinical Pilates can count as strength training when the exercises challenge your muscles sufficiently. Pilates uses resistance from body weight and, depending on the session, equipment such as bands or springs. However, a gentle session focused mainly on breathing and mobility will provide a different training stimulus from a demanding strengthening programme. The NHS includes Pilates among muscle-strengthening activities. Whether your particular session meets that purp

Recovering from an injury often requires more than rest and temporary pain relief. True rehabilitation focuses on restoring strength, improving movement patterns, and preventing future injuries. One increasingly popular method used by physiotherapists is Clinical Pilates. Unlike traditional Pilates classes, Clinical Pilates is designed specifically for rehabilitation and is guided by trained professionals who understand the mechanics of injury and recovery. It focuses on cont

Pilates and Weight Training: A Perfect Match for Strength and Stability Introduction When it comes to fitness, the combination of Pilates and weight training offers a unique blend of strength, flexibility, and injury prevention. Whether you are a seasoned athlete, a fitness enthusiast, or recovering from an injury, integrating these two forms of exercise can enhance performance and overall well-being. At Seventeen Physiotherapy Clinic, we advocate for a balanced approach to f