Services

Physiotherapy 

Physiotherapy is a healthcare profession focused on restoring movement and function to individuals affected by, illness, or disability. It utilises various techniques, including exercises, manual therapy, and education, help patients recover and improve their quality of life. Physiotherapists work closely with patients to develop personalised treatment plans that address their specific needs and goals. Whether recovering from surgery or managing chronic pain, physiotherapy plays a vital role in promoting overall wellness and mobility.

Osteopathy

Osteopathy is a holistic approach to healthcare that focuses on the body's ability to itself. Practitioners use hands-on techniques to improve circulation, relieve pain, and enhance overall wellbeing. By addressing the musculoskeletal system, osteopathy aims to restore balance and promote optimal function. Whether dealing with chronic pain or simply seeking to improve your health, osteopathy offers a gentle and effective treatment option.

Shockwaves Therapy Treatment

If you're struggling with persistent pain or injuries that just won’t heal, shockwave therapy could be the solution you’ve been looking for. This non-invasive, drug-free treatment stimulates your body’s natural healing process to reduce pain and improve mobility.

It’s highly effective for conditions such as plantar fasciitis, tennis elbow, Achilles tendinopathy, shoulder pain, calcific tendonitis, hip pain, trochanteric bursitis, shin splints, and chronic muscle tension.

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Whether you’re an athlete or simply want to enjoy daily life without discomfort, shockwave therapy can help you feel better and move more freely, with no downtime required. Book your session today and take the first step toward lasting pain relief.

Tecar Therapy - Winback Back4

Tecar therapy, or diathermy, is an advanced treatment that aids recovery from sports injuries and alleviates back pain, pain, knee pain, etc.

By promoting deep tissue regeneration and enhancing blood circulation, this therapy supports optimal rehabilitation before and after surgical procedures.

Medical Acupuncture - Dry needling

Medical Acupuncture uses fine needles to stimulate specific points in the body, promoting pain relief, healing, and balance. It's commonly used for chronic pain, migraines, and stress.
 

Dry Needling targets muscle knots (trigger points) to relieve tension, reduce pain, and improve mobility, often for musculoskeletal issues like sports injuries and back pain.

Both are safe, minimally invasive techniques for pain management and recovery.

Deep Tissue Massage - Sports Massage

Deep tissue sports massage targets deeper layers of muscle and connective tissue, making it ideal for athletes. It helps relieve tension, improve flexibility, and enhance recovery after intense workouts. With firm pressure and slow strokes, this technique effectively releases chronic muscle tightness, promoting overall performance and well-being.

Referral for further care

Our referral service connects you with a dedicated MSK specialist who will assess needs and guide you towards the appropriate further care specialist. With our wider networking of specialists in prime locations, we ensure you receive comprehensive support tailored to your unique health requirements.

Treatment Package

Support your health and recovery with our expertly designed session packages:
 

• Physiotherapy – Target pain, improve mobility, and recover stronger with evidence-based care.
   

• Osteopathy – Restore balance and relieve tension through hands-on structural treatment.
   

• Osteopathy + Pilates – Pair structural care with mindful movement for long-term strength and stability.
   

Invest in your wellbeing—book a package and feel the difference.

5 and 10 sessions package available.

Please Note:
All sessions within a package must be carried out with the same therapist to ensure continuity of care and the best possible results.

Massage Therapies for Face, Neck, Scalp & Shoulders

These advanced facial massage treatments release deep muscular tension, improve circulation, and enhance your skin’s natural lift and tone. All treatments are hands-on, non-invasive, and tailored to your facial structure.

45-minute treatments

• Buccal Facial Massage – Intraoral technique to relieve jaw tension and sculpt the lower face

• ZOGA Face Integration Therapy – Fascial release to ease TMJ, neck stiffness, and boost symmetry

• Natural Face Lift Massage – Lifting, firming, and glow-enhancing massage for mature or tired skin

• Face Contouring Lymphatic Massage – Reduces puffiness and defines facial contours

60-minute treatment

• Natural Face Lift & Buccal Massage – Combines intraoral and lifting techniques for deeper results

75-minute treatment

• Signature Face – A personalised blend of facial sculpting, Zoga, and buccal for full rejuvenation

Pilates - Clinical Pilates

- Pilates: A low-impact form of exercise that focuses on improving core strength, flexibility, posture, and body awareness. Suitable for all fitness levels, Pilates promotes overall physical conditioning and wellbeing.

- Clinical Pilates: A tailored, physiotherapist-led approach to Pilates that supports rehabilitation and injury prevention. It combines traditional Pilates principles with clinical expertise to safely and effectively address individual physical needs.​

Book your pilates session with Isabel or Danilo