Sports Massage in Central London
Expert Sports Massage for Muscle Tension Relief
Relieve Muscle Tension, Improve Performance & Recover Faster
At Seventeen Physiotherapy Clinic, our Sports Massage therapy is designed to release muscle tension, improve circulation, and support recovery whether you’re an athlete, a regular gym-goer, or simply dealing with muscular tightness from daily life.
Delivered by experienced therapists with strong clinical knowledge, sports massage at our Hanover Square clinic helps your body unwind, recover, and perform at its best.
What Is Sports Massage?
Sports massage is a specialised form of massage therapy that uses targeted techniques to treat soft tissue discomfort, improve mobility, and support physical performance.
If you exercise regularly or experience muscle tightness, postural strain, or repetitive-use discomfort incorporating sports massage into your routine can be highly beneficial.
At Seventeen Physio, each session is tailored to your individual needs, whether that involves:
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Deep tissue massage
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Trigger point therapy
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Pre- or post-exercise recovery
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Injury prevention and rehabilitation support
The aim is always the same: reduce pain, enhance movement, and promote faster recovery.
Boost Performance with Expert Sports Massage Therapists
Why Choose Seventeen Physio?
Our sports massage therapists bring together over 10 years of experience across:
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Physiotherapy
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Sports massage
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Pilates and movement-based rehabilitation
With a strong foundation in musculoskeletal anatomy and clinical assessment, our team understands not just where pain is but why it’s happening.
We take pride in:
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Evidence-based techniques
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A results-driven, personalised approach
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Educating patients on injury prevention, recovery, and long-term wellbeing
Our multidisciplinary setting means your massage can seamlessly complement physiotherapy, Pilates, or rehabilitation programmes when needed.
Is Sports Massage
Right for Me?
Sports massage isn’t just for elite athletes. It’s suitable for a wide range of people, including:
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Office workers with postural tension
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Gym-goers and runners
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Amateur and professional athletes
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Individuals recovering from injury
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Anyone experiencing muscle tightness, stiffness, or discomfort
Our therapists adapt each treatment to your lifestyle and goals whether that’s improving flexibility, easing pain, or preventing recurring injuries.
Sports massage can also help reduce the risk of old injuries returning by improving muscle elasticity and addressing underlying soft tissue restrictions.
Who We Commonly Treat
At Seventeen Physio, we regularly work with:
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Runners and triathletes
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Footballers, rugby players, and cricketers
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Tennis players and golfers
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Gym enthusiasts and active professionals
Whether you’re managing discomfort, recovering from a sports injury, or taking a proactive approach to injury prevention, our treatments are tailored to you.
What to Expect from a Sports Massage Session
Unlike spa-style massages, sports massage at Seventeen Physio is clinical, targeted, and outcome-focused.
Your session may include:
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A brief discussion of symptoms, training load, or goals
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Targeted hands-on treatment
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Advice on recovery, stretching, or exercise where appropriate
Sports massage therapy uses specific methods to improve movement quality, reduce exercise-related pain, and accelerate recovery , always delivered with care and professionalism.
Benefits of Sports Massage Therapy
Regular sports massage may help with:
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Increased muscle blood flow
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Raised muscle temperature
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Removal of metabolic waste from muscles
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Breakdown of scar tissue
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Relief from muscular pain and stiffness
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Injury prevention and faster recovery
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Improved flexibility and mobility
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Reduced stress and anxiety
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Better sleep patterns
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Enhanced physical and mental preparation for sport or events
Book Your Sports Massage in London
If muscle tension, pain, or recovery issues are holding you back, sports massage at Seventeen Physiotherapy Clinic can help you move better and feel stronger.
Frequently Asked Questions –
Sports Massage Therapy
1. What is sports massage therapy?
Sports massage therapy is a specialised, clinically informed form of massage that focuses on muscles, tendons, ligaments, and other soft tissues. It is designed to relieve muscular tension, reduce pain, improve circulation, and enhance movement. Unlike spa-style massage, sports massage uses targeted techniques based on your activity levels, posture, and any existing discomfort or injuries. It supports both injury prevention and recovery, making it suitable for active individuals and those experiencing everyday muscle strain.
2. Is sports massage only for athletes?
No, sports massage is not just for athletes. While it is commonly used by sports professionals, it is equally beneficial for office workers, gym-goers, runners, and individuals with physically demanding or repetitive jobs. Anyone experiencing muscle tightness, stiffness, postural tension, or stress-related discomfort can benefit. Sports massage is tailored to your lifestyle and physical demands, making it suitable for people of all activity levels seeking improved mobility and reduced muscular discomfort.
3. Does sports massage hurt?
Sports massage can involve deeper pressure than relaxation massage, particularly when targeting tight or restricted areas, but it should never be painful or overwhelming. Some discomfort can be expected during deeper techniques, especially around trigger points, but your therapist will always work within your comfort level. Communication is encouraged throughout the session, allowing pressure and techniques to be adjusted to ensure the treatment remains effective, safe, and as comfortable as possible.
4. How often should I have a sports massage?
The frequency of sports massage varies depending on your activity levels, training schedule, lifestyle, and symptoms. Individuals training regularly or managing ongoing muscle tightness may benefit from weekly or fortnightly sessions. Others may choose occasional treatments for recovery, injury prevention, or maintenance. Your therapist can advise on an appropriate schedule based on your goals, helping you maintain mobility, manage pain, and support long-term physical wellbeing.
5. Can sports massage help with injury recovery?
Yes, sports massage can play a valuable role in injury recovery when used appropriately. It helps improve blood flow, reduce muscle tension, break down scar tissue, and restore movement in affected areas. Sports massage is often used alongside physiotherapy to support rehabilitation, improve tissue healing, and reduce the risk of re-injury. Treatments are always adapted to your stage of recovery to ensure they are safe and beneficial.
6. What should I expect after a sports massage?
After a sports massage, many people feel looser, more relaxed, and experience improved movement. It is also normal to feel mild soreness, particularly after deeper techniques, which usually settles within 24–48 hours. Staying hydrated and keeping gently active can help with recovery. Your therapist may also provide advice on stretching, exercise, or self-care to support the benefits of the treatment and enhance long-term results.