Massage Therapies
Professional Massage Therapy in Mayfair, London
Personalised Massage Treatments at Seventeen Physiotherapy Clinic to Relieve Pain, Reduce Muscle Tension & Improve Wellbeing
Massage therapy is a highly effective, hands-on treatment used to relieve muscle tension, reduce pain, improve circulation, and support overall physical and mental wellbeing. At Seventeen Physiotherapy Clinic in Mayfair, London, our massage therapies are tailored to your individual needs and delivered by experienced clinicians as part of a holistic, patient-centred approach to care.
Whether you are managing ongoing muscular discomfort, recovering from injury, dealing with work-related tension, or simply looking to improve your physical wellbeing, massage therapy can play an important role in helping your body feel and function better.
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What Is Massage Therapy?
Massage therapy involves the skilled manipulation of soft tissues, including muscles, tendons, ligaments, and fascia. Using a variety of techniques such as pressure, kneading, stretching, and rhythmic movements, massage helps address areas of tightness, discomfort, and restricted movement.
Massage therapy works not only on a physical level but also on the nervous system. By calming the body’s stress response, it can reduce muscle guarding, ease pain sensitivity, and promote relaxation. At Seventeen Physiotherapy Clinic, massage therapy is often integrated with physiotherapy, osteopathy, and rehabilitation exercises to ensure long-term results rather than temporary relief.
Types of Massage Therapies We Offer
Our clinicians offer a range of massage therapies, carefully selected based on your symptoms, lifestyle, and treatment goals. Each session is personalised following a thorough assessment.
Deep Tissue Massage
Deep tissue massage focuses on deeper layers of muscle and connective tissue. It uses slower, firmer pressure to release chronic tension, knots, and adhesions. This type of massage is particularly beneficial for long-standing pain, postural issues, and repetitive strain injuries.
Therapeutic Massage
Therapeutic massage combines various techniques to relieve pain, improve mobility, and promote relaxation. It is suitable for a wide range of conditions, including work-related muscle tension, general aches, and stress-related discomfort.
Sports Massage
Sports massage is designed to support active individuals and athletes. It helps prepare muscles for activity, reduce post-exercise soreness, and aid recovery from sports-related injuries. It can be used both preventatively and as part of injury rehabilitation.
Relaxation Massage
Relaxation massage uses gentler techniques to calm the nervous system and reduce overall stress levels. While less focused on deep muscle work, it can still help ease mild tension and improve circulation, sleep quality, and mental wellbeing.
Massage therapy offers a wide range of physical and mental health benefits when delivered as part of a structured treatment plan:
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Reduces muscle tension and stiffness
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Relieves acute and chronic pain
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Improves circulation and tissue health
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Enhances joint mobility and flexibility
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Supports injury recovery and rehabilitation
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Reduces stress and anxiety
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Improves posture and movement patterns
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Promotes relaxation and better sleep
By improving soft tissue function and reducing pain, massage therapy helps create a better foundation for movement, exercise, and long-term recovery.
How Massage Therapy Supports Pain Relief
Muscle tension and soft tissue restriction often contribute to pain by limiting movement and increasing strain on joints. Massage therapy helps by improving blood flow, reducing trigger points, and calming the nervous system. This allows muscles to relax and lengthen, reducing pressure on sensitive structures and improving overall comfort.
For individuals with persistent or recurring pain, massage therapy is most effective when combined with corrective exercises, postural advice, and hands-on treatments such as physiotherapy or osteopathy.
What to Expect During Your Massage Session
Your massage session at Seventeen Physiotherapy Clinic begins with a brief consultation. Your therapist will discuss your symptoms, medical history, activity levels, and preferences to ensure the treatment is appropriate and comfortable.
During the session:
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You will be positioned to ensure comfort and privacy
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Pressure and techniques are adjusted to your tolerance
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Focus is placed on areas contributing to your symptoms
After treatment, you may feel relaxed, lighter, or mildly sore in treated areas. This is normal and usually resolves within 24–48 hours.
Massage Therapy as Part of a Holistic Approach
At Seventeen Physiotherapy Clinic, massage therapy is rarely used in isolation. Our multidisciplinary team integrates massage with:
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Physiotherapy and osteopathy
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Dry needling or medical acupuncture
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Shockwave or TECAR therapy
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Clinical Pilates and exercise rehabilitation
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Postural and ergonomic advice
This comprehensive approach ensures that pain relief is supported by improved strength, movement control, and resilience, helping prevent symptoms from returning.
Book a Massage Therapy Session in London
If muscle tension, stress, or pain is affecting your quality of life, massage therapy may help. Our expert team will guide you towards the most suitable treatment and integrate it into a personalised care plan. Book your massage therapy session today or contact us to find out more about our services at Seventeen Physiotherapy Clinic.
Frequently Asked Questions
1. How often should I have massage therapy?
The frequency of massage therapy depends on your symptoms, activity level, and goals. Some people benefit from weekly sessions during recovery, while others choose maintenance treatments every few weeks to manage tension and prevent pain from returning.
2. Is massage therapy painful?
Massage therapy should not be painful, although deeper techniques may feel intense in tight areas. Your therapist will always work within your comfort level and adjust pressure as needed. Any post-treatment soreness is usually mild and short-lived.
3. Can massage therapy help with stress?
Yes, massage therapy is very effective for reducing stress. It helps calm the nervous system, lower muscle tension, and promote relaxation. Many patients notice improved sleep, mood, and overall wellbeing following regular massage sessions.
4. Is massage therapy suitable during injury recovery?
Massage therapy can be very helpful during injury recovery when used appropriately. It supports circulation, reduces muscle guarding, and aids tissue healing. Your therapist will adapt techniques to your stage of recovery and integrate massage with rehabilitation exercises.
5. What should I wear to a massage session?
You should wear comfortable clothing. Depending on the area being treated, you may be asked to undress partially, but you will always be appropriately covered to maintain comfort and privacy throughout the session.
6. Are there any side effects of massage therapy?
Most people experience positive effects. Mild soreness, fatigue, or increased thirst can occur after treatment and usually settle within a day or two. Your therapist will provide aftercare advice to help you feel your best following the session.
7. Do I need a referral for massage therapy?
No referral is required. You can book directly with our clinic. If needed, we can also work alongside your GP or specialist to ensure your massage therapy fits safely within your wider treatment plan.