Tendonitis Treatment and Physiotherapy in London
Expert Tendonitis Physiotherapy In London
Tendonitis is a common condition caused by irritation or overload of a tendon, often leading to persistent pain and reduced function. It can affect multiple areas of the body and is particularly common in active individuals and those performing repetitive movements.
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At Seventeen Physio, we provide expert tendonitis physiotherapy in London, helping you manage pain, restore strength and return to activity safely.
What is tendonitis?
Tendonitis refers to inflammation or irritation of a tendon, the structure that connects muscle to bone. It is typically caused by repetitive strain or overuse, although it can also develop following a sudden increase in activity.
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Common areas affected include:
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Achilles tendon (ankle)
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Patellar tendon (knee)
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Rotator cuff (shoulder)
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Elbow (tennis or golfer’s elbow)
Tendonitis often develops gradually and can become chronic if not managed properly.
Common symptoms of tendonitis
Symptoms of tendonitis may include:
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Localised pain around a joint
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Stiffness, particularly after rest
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Pain during movement or activity
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Tenderness when pressing on the tendon
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Reduced strength in the affected area
Symptoms are often worse during or after activity and may persist if the tendon continues to be overloaded.
What causes tendonitis?
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Tendonitis is usually caused by repeated stress placed on a tendon over time.
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Common causes include:
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Overuse or repetitive movements
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Sudden increase in activity or training load
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Poor movement patterns or biomechanics
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Muscle weakness or imbalance
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Inadequate recovery between activities
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Previous injury or incomplete rehabilitation
Identifying these contributing factors is essential to prevent recurrence.
How physiotherapy helps tendonitis
Physiotherapy is one of the most effective treatments for tendonitis, focusing on both pain reduction and long-term tendon health.
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Treatment may include:
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Assessment of movement and loading patterns
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Hands-on therapy to reduce discomfort
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Progressive strengthening exercises to improve tendon capacity
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Load management strategies to avoid aggravation
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Rehabilitation programmes tailored to your activity level
The goal is to gradually rebuild the tendon’s ability to tolerate load while reducing pain.
Tendonitis treatment at Seventeen Physio
We provide specialist tendonitis treatment in London, supporting patients with both acute and chronic tendon pain.
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We regularly treat tendon issues linked to:
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Shoulder pain – see Shoulder Pain
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Elbow conditions such as Tennis Elbow
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Running-related injuries – visit Running Injuries
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Foot and heel pain – explore Plantar Fasciitis
Our approach combines targeted rehabilitation with practical guidance to support long-term recovery.
When should you seek treatment for tendonitis?
You should consider physiotherapy if:
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Pain is persistent or worsening
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Symptoms return with activity
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You are unable to train or exercise as usual
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The affected area feels weak or unstable
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Daily activities are becoming difficult
Early intervention can help prevent tendonitis from becoming a long-term issue.
Related conditions we also treat
Tendonitis is often linked to other overuse or sports-related conditions. You may also benefit from exploring:
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Frequently asked questions
Book Tendonitis Physiotherapy in London
If you are experiencing tendon pain, our team at Seventeen Physio can help you identify the cause and guide you through a structured treatment plan.
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We provide expert physiotherapy in London, focusing on reducing pain, improving strength and helping you return to your normal activities with confidence.