What is the most common cause of knee pain?

The most common cause of knee pain is patellofemoral pain, often referred to as runner’s knee. It is typically linked to overuse, muscle imbalances or poor movement patterns. This condition can develop gradually and is especially common in runners and active individuals.

Can physiotherapy help knee pain?

Yes, physiotherapy is highly effective for treating knee pain. It focuses on identifying the root cause of the issue and addressing both symptoms and contributing factors through targeted exercises, manual therapy and rehabilitation strategies.

How long does knee pain take to heal?

Recovery time depends on the severity and cause of the condition. Mild cases may improve within a few weeks, while more complex injuries can take several months. Early treatment and a structured rehabilitation plan can speed up recovery.

Should I rest or exercise with knee pain?

This depends on the nature of the injury. Complete rest is not always necessary, and in many cases, guided exercise is beneficial. A physiotherapist can help you determine the right level of activity to support recovery without worsening symptoms.

Why does my knee hurt when running?

Knee pain when running is often caused by overuse, poor biomechanics or muscle imbalances. Weakness in the hips or quadriceps, combined with training load, can place additional stress on the knee joint.

Can knee pain go away on its own?

Some mild cases of knee pain may improve with rest, but many issues persist without proper treatment. Addressing the underlying cause through physiotherapy is the most effective way to achieve long-term relief.

Knee Pain Physiotherapy in London

Expert Physiotherapy In London

Knee pain is one of the most common musculoskeletal complaints, affecting everything from everyday movement to sport and exercise performance. Whether your symptoms are linked to running, training or general wear and tear, identifying the underlying cause is key to effective recovery.

At Seventeen Physio, we provide expert knee pain physiotherapy in London, helping you reduce pain, restore movement and return to activity with confidence.

Book a Physiotherapy Appointment Today

What is knee pain?

Knee pain can develop gradually over time or occur suddenly following an injury. It may affect the front, back or sides of the knee and can vary in intensity depending on the underlying issue.

Common conditions include:

Patellofemoral pain (runner’s knee)
Ligament injuries
Meniscus irritation
Tendon-related pain
Overuse injuries linked to sport or activity

Knee pain is often influenced by how the body moves, meaning the issue may not always originate directly from the knee itself.

Common symptoms of knee pain

Symptoms of knee pain can include:

Pain when walking, running or going up and down stairs
Stiffness or reduced range of movement
Swelling around the joint
Clicking or instability
Discomfort during or after exercise

Symptoms can worsen over time if the underlying cause is not addressed.

What causes knee pain?

Knee pain is often caused by a combination of factors rather than a single injury.

Common causes include:

Overuse or repetitive strain
Sudden increases in training intensity
Muscle weakness, particularly in the hips or quadriceps
Poor movement patterns or biomechanics
Previous injury or inadequate rehabilitation
Reduced mobility in surrounding joints

Understanding these contributing factors is essential for effective treatment and long-term recovery.

How physiotherapy helps knee pain

Physiotherapy focuses on identifying the root cause of your knee pain and addressing both symptoms and contributing factors.

Treatment may include:

Detailed assessment of movement and biomechanics
Hands-on therapy to reduce pain and improve mobility
Strength and conditioning to support the knee joint
Rehabilitation exercises tailored to your activity level
Load management strategies to support recovery

Our aim is to help you move better, reduce pain and prevent future recurrence.

Knee pain treatment at Seventeen Physio

We provide specialist knee pain treatment in London, supporting patients with both acute injuries and long-term conditions.

We regularly treat knee pain linked to:

Running injuries
Sports-related issues
Nerve-related pain such as Sciatica
Tendon-related conditions such as Tendonitis

By combining hands-on therapy with structured rehabilitation, we help you return to normal movement and activity safely.

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When should you seek treatment for knee pain?

You should consider physiotherapy if:

Pain is persistent or worsening
You are unable to exercise or train as usual
The knee feels unstable or weak
Symptoms are affecting daily activities
You are compensating with other areas of the body

Early treatment can significantly improve recovery outcomes.

Related conditions we also treat

Knee pain is often linked to other conditions, particularly in active individuals. You may also benefit from exploring:

Frequently asked questions

Book Knee Pain Physiotherapy in London

If you are experiencing knee pain, our team at Seventeen Physio can help you understand the cause and guide you through a structured treatment plan.

We provide expert physiotherapy in London, focusing on reducing pain, improving movement and helping you return to your normal activities with confidence.

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